Tanning diet: the right food for a perfect tan

cibi abbronzanti
Written by Annalisa

Tanning diet: the right food for a perfect tan

The food that we eat, the nutritive principles of the and the vitamins are important elements to encourage a uniform and long lasting tan.

Tanning diet: which kind of food should we choose?

If you are wondering which are the nutritive elements that encourage the tanning, here you are! The answer is beta-carotene that stimulate the creation of pigment cell on our skin and the first responsible for our tanned colour. Another essential ingredient for a bright and hard skin is to drink a lot of water, at least two litres per day. It hydrates and makes the skin more elastic and compact.

cibi abbronzanti

Do not forget Vitamin A in the tanning diet

Foods rich in beta-carotene highlight a high quantity of Vitamin A as well, that if combined with carotene, it becomes a real natural tanning! But which foods contain these nutritive principles able to stimulate the pigment cells? It is simple to recognize them, they are generally red or orange vegetables and fruits.

Let’s choose the right tanning foods…

pesca smoothie

Orange reign… wide room to carrots, apricots, peaches and melon! Carrots contains 1200 mg of Vitamin A each 100 gr, apricots have 500 mg, but it is advisable to eat in your daily diet also tomatoes, watermelon, cherries and pumpkins.

Among the vegetables the best sources of Vitamin A and beta-carotene are:

  • Garlic
  • Lettuce and watercress
  • Spinach
  • Dandelion
  • Celery
  • Broccoli, cabbages, Brussels sprouts
  • Coral beans

And as nutritional supplements prefer:

  • Royal jelly
  • Pollen
  • Wheat seeds
  • Spirulina

Vitamin C, a help for a long lasting tan

orange juice

In addition, a great help comes from food rich in Vitamin C. This vitamin, in fact, even if it slightly inhibits the development of pigment cells, it is an important source to reinforce the immune system and make the skin compact, healthy and bright. The tanning will last more, the skin won’t be that red and with a long-lasting and uniform tan without damages to the skin. The advised dose of Vitamin C is 60 mg per day. Thus do not forget to eat the 10 richest food of Vitamin C:

  • Kiwi
  • Oranges and lemon
  • Strawberries
  • Papaya
  • Guava
  • Broccoli
  • Red chilli pepper
  • Belt pepper
  • Timo and parsley
  • Cabbage

Do you want to be always updated on the last news about food and wine? [wysija_form id=”6″]

About the author