What is it and why to choose vegan cuisine?
Reasons to choose vegan as “modus vivendi”
The basics of vegan cuisine
The way to prepare food is different from one person to another: boiling, frying, tempura, baked, grilled, steam, lava or nischimè (in layers and without oil). Maple syrup and oatmeal are also widely used. Take care to the ingredients listed on envelopes and labels because animal products can be found in the most unattainable places (such as casein in wine). Some studies have shown how animal proteins can harm our health by favoring the appearance and development of cancer. For this reason, vegetable proteins are preferred.
The famous Omega 3, fundamental for our health, can be taken even if you follow the vegan principles. It is possible to find them in abundance in flaxseed, nuts, cereals, leafy vegetables, algae and some legumes. Proper vegan nutrition uses a lot of cereals, both in the “dry” and in the germinated varieties, particularly rich in minerals and vitamins and dry fruits in moderate amounts. As far as proteins are concerned, there is an infinity of foods that contain large quantities.
Vegan recipes, the healing properties of some vegetables and advice on the diet to follow
Many vegans also give up on alcohol, tobacco, tea and coffee, they prefer seasonal fruit and vegetables and organic farming products. Attention should also be paid to dyes because, for example, the coccinella comes from females from insects belonging to the species Dactylopius coccus, Dactylopiuso Kermes vermilio (the ladybirds to be clearer). From the carapace of these insects comes a food dye known as E 120. As always, choices are individual and each person is free to decide the line to follow in their own lives. But if you decide to follow a vegan diet, you can also live better and keep your health longer, this is the right choice.
Immagini Fonte: Wikipedia Commons